{"id":469,"date":"2025-07-10T05:25:56","date_gmt":"2025-07-10T05:25:56","guid":{"rendered":"https:\/\/hdiidki.org\/jidf\/2024\/?page_id=469"},"modified":"2025-07-10T05:26:10","modified_gmt":"2025-07-10T05:26:10","slug":"documentation-light-yoga-wanda-hamidah","status":"publish","type":"page","link":"https:\/\/hdiidki.org\/jidf\/2024\/documentation\/documentation-light-yoga-wanda-hamidah\/","title":{"rendered":"Documentation Light Yoga"},"content":{"rendered":"<div id=\"pl-469\"  class=\"panel-layout\" ><div id=\"pg-469-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-469-0-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-469-0-0-0\" class=\"so-panel widget widget_headline-widget panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"subheadline_vantage align_left panel-widget-style panel-widget-style-for-469-0-0-0\" >\t\t<h1>Light Yoga with Wanda Hamidah- Find Your Inner Strength<\/h1>\n\t\t<div class=\"decoration\"><div class=\"decoration-inside\"><\/div><\/div>\n\t\t<h3>27 October 2024 at Mulia Glassmulia Monument SCBD Park<\/h3>\n\t\t<\/div><\/div><\/div><div id=\"pgc-469-0-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-469-1\"  class=\"panel-grid panel-has-style\" ><div id=\"tema\" class=\"panel-row-style panel-row-style-for-469-1\" ><div id=\"pgc-469-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-469-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"1\" >\t\t\t<div class=\"textwidget\"><div id=\"envira-gallery-wrap-466\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"\" data-gallery-theme=\"\" id=\"envira-gallery-466\" class=\"envira-gallery-public  envira-gallery-3-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"3\"><div id=\"envira-gallery-item-294\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 8px; padding-bottom: 15px; padding-right: 8px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-1.jpg\" class=\"envira-gallery-466 envira-gallery-link\" rel=\"enviragallery466\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-294\" class=\"envira-gallery-image envira-gallery-image-1\" data-envira-index=\"1\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-1-683x1024-640x480.jpg\" data-envira-src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-1-683x1024-640x480.jpg\" data-envira-gallery-id=\"466\" data-envira-item-id=\"294\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-1-683x1024-640x480.jpg 400w,https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-1-683x1024-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-299\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 8px; padding-bottom: 15px; padding-right: 8px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-6.jpg\" class=\"envira-gallery-466 envira-gallery-link\" rel=\"enviragallery466\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-299\" class=\"envira-gallery-image envira-gallery-image-2\" data-envira-index=\"2\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-6-1024x683-640x480.jpg\" data-envira-src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-6-1024x683-640x480.jpg\" data-envira-gallery-id=\"466\" data-envira-item-id=\"299\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-6-1024x683-640x480.jpg 400w,https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-6-1024x683-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-298\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 8px; padding-bottom: 15px; padding-right: 8px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-5.jpg\" class=\"envira-gallery-466 envira-gallery-link\" rel=\"enviragallery466\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-298\" class=\"envira-gallery-image envira-gallery-image-3\" data-envira-index=\"3\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-5-1024x683-640x480.jpg\" data-envira-src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-5-1024x683-640x480.jpg\" data-envira-gallery-id=\"466\" data-envira-item-id=\"298\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-5-1024x683-640x480.jpg 400w,https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-5-1024x683-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-297\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 8px; padding-bottom: 15px; padding-right: 8px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-4.jpg\" class=\"envira-gallery-466 envira-gallery-link\" rel=\"enviragallery466\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-297\" class=\"envira-gallery-image envira-gallery-image-4\" data-envira-index=\"4\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-4-1024x683-640x480.jpg\" data-envira-src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-4-1024x683-640x480.jpg\" data-envira-gallery-id=\"466\" data-envira-item-id=\"297\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-4-1024x683-640x480.jpg 400w,https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-4-1024x683-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-296\" class=\"envira-gallery-item enviratope-item envira-gallery-item-5 envira-lazy-load\" style=\"padding-left: 8px; padding-bottom: 15px; padding-right: 8px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-3.jpg\" class=\"envira-gallery-466 envira-gallery-link\" rel=\"enviragallery466\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-296\" class=\"envira-gallery-image envira-gallery-image-5\" data-envira-index=\"5\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-3-683x1024-640x480.jpg\" data-envira-src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-3-683x1024-640x480.jpg\" data-envira-gallery-id=\"466\" data-envira-item-id=\"296\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-3-683x1024-640x480.jpg 400w,https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-3-683x1024-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><div id=\"envira-gallery-item-295\" class=\"envira-gallery-item enviratope-item envira-gallery-item-6 envira-lazy-load\" style=\"padding-left: 8px; padding-bottom: 15px; padding-right: 8px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-2.jpg\" class=\"envira-gallery-466 envira-gallery-link\" rel=\"enviragallery466\" title=\"\" data-envira-caption=\"\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><div class=\"envira-lazy\" data-test-width=\"640\" data-test-height=\"480\" style=\"padding-bottom:75%;\"><img decoding=\"async\" id=\"envira-gallery-image-295\" class=\"envira-gallery-image envira-gallery-image-6\" data-envira-index=\"6\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-2-1024x683-640x480.jpg\" data-envira-src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-2-1024x683-640x480.jpg\" data-envira-gallery-id=\"466\" data-envira-item-id=\"295\" data-envira-caption=\"\" alt=\"\" title=\"\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-2-1024x683-640x480.jpg 400w,https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-2-1024x683-640x480.jpg 2x\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div><\/a><\/div><\/div><\/div><\/div><noscript><img decoding=\"async\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-1.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-6.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-5.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-4.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-3.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/hdiidki.org\/jidf\/2024\/wp-content\/uploads\/2025\/06\/jidf_2024_27_okt-2.jpg\" alt=\"\" \/><\/noscript>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div><div id=\"pg-469-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-469-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-469-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" >\t\t\t<div class=\"textwidget\"><\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Light Yoga with Wanda Hamidah- Find Your Inner Strength 27 October 2024 at Mulia Glassmulia Monument SCBD Park<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":204,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-469","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/hdiidki.org\/jidf\/2024\/wp-json\/wp\/v2\/pages\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hdiidki.org\/jidf\/2024\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hdiidki.org\/jidf\/2024\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hdiidki.org\/jidf\/2024\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hdiidki.org\/jidf\/2024\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":2,"href":"https:\/\/hdiidki.org\/jidf\/2024\/wp-json\/wp\/v2\/pages\/469\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/hdiidki.org\/jidf\/2024\/wp-json\/wp\/v2\/pages\/469\/revisions\/471"}],"up":[{"embeddable":true,"href":"https:\/\/hdiidki.org\/jidf\/2024\/wp-json\/wp\/v2\/pages\/204"}],"wp:attachment":[{"href":"https:\/\/hdiidki.org\/jidf\/2024\/wp-json\/wp\/v2\/media?parent=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}